Mental Health
Stages of Mental Health Conditions
Stage 1
Mild symptoms and warning signs

Stage 2
Symptoms increase in frequency and severity and interfere with life activities and roles

Stage 3
Symptoms worsen with relapsing and recurring episodes accompanied by serious disruption in life activities and roles

Stage 4
Symptoms are persistent and severe and have jeopardized one’s life

we have a hance to be better than yesterday.
Changing The Way We Think About Mental Health

Step 1
Determine if the person is at risk for suicide? Will he or she harm themselves or others?

Step 2
Talk with the person. Do not criticize them or aurgue with them. Say, “I am here for you.”

Step 3
Get immediate professional help! Call the National Suicide Prevention Lifeline at 1-800-273-8255.
Call 9-1-1 or your local emergency number.

Step 4
Contact our office for help. Hospitalization may be required. Ask what steps to take. Do not leave until the person gets help.
Top 10 Ways To Mental Health
- Get Enough Sleep
- Exercise
- Open Up To Someone
- Be Grateful
- Help Someone Else
- Be Mindful
- Eat Healthy
- Deal With Stress
- Reflect
- Reach Out For Help